CrossFit WOD – 12/16/15

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups
10 Push-ups
15 Squats
Rules of Chelsea

1. Perform all reps within the minute domain.

2. When/If you fail to get the reps within the 1 minute domain the remaining time is spent as an Amrap with your score being rounds and reps completed.

3.IF YOU HAVE FINISHED CHELSEA BEFORE. Your reps will be increased by 1.

ex.

6 pull-ups

11 push-ups

16 Airsquats

Rules 1 & 2 apply to this as well.

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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