CrossFit WOD – 12/23/15

Foam Roll (No Measure)

Hip/Shoulder Mobility (Coaches Choice) (No Measure)

Metcon (Time)

Row 2000m

50 HRPU

50 Box Jumps

Rest 5 Min

2RFT

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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