CrossFit WOD – 12/29/15

Metcon (AMRAP – Reps)

Wall Slides x10

Pass-thru’s x10

Half Kneeling Press x10

OHS Reverse Lunge x10

Dub Tabata

Snatch (Perform one set every 90 Sec)

Set 1-3 x2 @ 70-75%

Set 4-6 x2 @ 75-80%

Set 7-10 x1 @ 80%+

**This is a Squat Snatch.

Metcon (No Measure)

Tabata

Sit-ups (GHD if Preferred)

Side Plank Right

Side Plank Left

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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