CrossFit WOD – 12/30/15

Metcon (No Measure)

Turkish Get-up x5

Wall-walk x5

Pull-up hold xME

1 Min Rest

3 Rounds NOT for time

Metcon (AMRAP – Reps)

OH Lunge x20 (10R/10L)

Hang Power Clean x15

Ring Dips 15

15min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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