CrossFit WOD – 12/30/15

Metcon (No Measure)

Turkish Get-up x5

Wall-walk x5

Pull-up hold xME

1 Min Rest

3 Rounds NOT for time

Metcon (AMRAP – Reps)

OH Lunge x20 (10R/10L)

Hang Power Clean x15

Ring Dips 15

15min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 10/26/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Ankle Mobility

    Band Pull Aparts

    OH Band Pull Aparts

    Back to Wall Vees

    Squat Therapy

    OH Squat Technique and Demo
    Overhead Squat (8-8-8-8)
    Increase weight every round
    Metcon (Time)
    3 RFT

    12 DB/KB Deadlift

    9 DB/KB Hang Power Cleans

    6 DB S2OH

    Weight: 2×50/35

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