CrossFit WOD – 1/25/16

(No Measure)

Shoulder Mobility

Bicep/Tricep/Hip Activation

Squat Therapy x20

Front Squat (Get SWOLE!!!)

Set 1 x6 @ 70%

Set 2 x4 @ 75%

Set 3 x3 @ 80%

Set 4 x2 @ 85%

Set 5 x1 @ 90%

Set 6 x1 @ 95%

Set 7 x1 @ 95-98%

Set 8 x1 @ +100%

Metcon (Time)

3RFT

Front Rack Walking Lunge x20

S2OH x15

Hang Clean x10

Workout of the Day

CrossFit

  • CrossFit WOD 10/28/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Wrist Mobility

    Elbow Rotations

    Power Clean Technique
    Power Clean (3-3-3-3)
    *Same weight

    *Low catch but remain in the power with a 3 second pause.

    *Focus on quality over weight

    *Move as a complex-Touch and go
    Diane (Time)
    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

CrossFit Teens

Archives