CrossFit WOD – 1/30/17

Overhead Squat (one set every 2 min)

x5 @ 50%

x5 @ 60%

x5 @ 65%

x5 @ 70%

x5+ @ 75%

Metcon (Time)

Dubs x50

Overhead Squat x9

5 RFT

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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