CrossFit WOD – 1/30/17

Overhead Squat (one set every 2 min)

x5 @ 50%

x5 @ 60%

x5 @ 65%

x5 @ 70%

x5+ @ 75%

Metcon (Time)

Dubs x50

Overhead Squat x9

5 RFT

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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