CrossFit WOD – 1/4/16

Metcon (No Measure)

Straddle Splits

Pigeon Stretch

Goblet Squat x15

Front Squat (5-5-5-5-5)

 

Front Squat (1×10 @ 85% 5RM)

 

Metcon (AMRAP – Reps)

1 Min Intervals x3 Rounds

Dubs

Ground to Overhead

Toes to Bar

Push-Ups

1 Min Rest

Workout of the Day

CrossFit

  • CrossFit WOD 10/21/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Split Squat Deadlift w/ Barbell

    Jefferson Curl

    Good Mornings

    Snatch Grip DL Demo
    Snatch Grip Deadlift (3-3-3-3-3)
    Same Weight
    Metcon (Time)
    5 RFT

    12 Thrusters 95/75

    9 Power Snatches 95/75

    9/7 Cal Row
    Same weight for thrusters and snatches

CrossFit Teens

Archives