Metcon (No Measure)
Straddle Splits
Pigeon Stretch
Goblet Squat x15
Front Squat (5-5-5-5-5)
Front Squat (1×10 @ 85% 5RM)
Metcon (AMRAP – Reps)
1 Min Intervals x3 Rounds
Dubs
Ground to Overhead
Toes to Bar
Push-Ups
1 Min Rest
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#