CrossFit WOD – 1/4/16

Metcon (No Measure)

Straddle Splits

Pigeon Stretch

Goblet Squat x15

Front Squat (5-5-5-5-5)

 

Front Squat (1×10 @ 85% 5RM)

 

Metcon (AMRAP – Reps)

1 Min Intervals x3 Rounds

Dubs

Ground to Overhead

Toes to Bar

Push-Ups

1 Min Rest

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