CrossFit WOD – 1/6/16

Metcon (No Measure)

3 Rounds Not for time.

PVC Pass Thru x10

Strict Pull-ups 4-8

Single Arm KB Press (Full Squat) x10

Metcon (2 Rounds for distance)

Sled Push 5min 135/225

SkiErg 5Min

Perform in Conga Line format.

Workout of the Day


  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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