CrossFit WOD – 1/6/16

Metcon (No Measure)

3 Rounds Not for time.

PVC Pass Thru x10

Strict Pull-ups 4-8

Single Arm KB Press (Full Squat) x10

Metcon (2 Rounds for distance)

Sled Push 5min 135/225

SkiErg 5Min

Perform in Conga Line format.

Workout of the Day


  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees


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