CrossFit WOD – 1/7/16

Coaches Choice (No Measure)

Metcon (AMRAP – Rounds and Reps)

Hang Clean x20

Push Press x20

Burpee Box Jumps x20

GHD Sit-ups x20 (weighted Sit-ups to scale)

HSPU x20

AirDyne/Rower x20 Cal

AMRAP 20

Workout of the Day

CrossFit

  • CrossFit WOD 10/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (10-10-10)
    Metcon (AMRAP – Rounds and Reps)
    10 AMRAP

    10 Toes to Bar

    20 Alternating DB Snatches

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