CrossFit WOD – 1/7/16

Coaches Choice (No Measure)

Metcon (AMRAP – Rounds and Reps)

Hang Clean x20

Push Press x20

Burpee Box Jumps x20

GHD Sit-ups x20 (weighted Sit-ups to scale)

HSPU x20

AirDyne/Rower x20 Cal


Workout of the Day


  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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