CrossFit WOD – 1/8/16

30:30 Row (No Measure)

5 Rounds

Metcon (No Measure)

PVC Pipe

5 Sec Down 5 sec up

Back Squat

OHS

Sot Press (5sec press, 5 Sec Negative to the back)

High Hang P. Snatch x5 + OHS x5 (5 Sets 60-75% of POWER Snatch)

Thruster (10 min to build to a 3RM Thruster)

Metcon (AMRAP – Reps)

x3 Heavy Thrusters +85% of 3RM

Dubs 10-20-30-40-50-60-70-80-90-100

6 Min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

CrossFit Teens

Archives