CrossFit WOD 2/13/20

Warm-up

BN Press

Press in half squat

Press to squat

Snatch grip deadlift

Snatch pulls

Snatch balance

Snatch

Snatch Pull (5×3)

*Across

**Closest movement to performing a snatch WITHOUT the stress of catching the bar.

Metcon (Weight)

Snatch pull + Snatch

4×2+1
*Across

*Cherish this opportunity to develop the many components to this lift.

Metcon (AMRAP – Reps)

Amrap 6

Double unders for total

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

CrossFit Teens

Archives