CrossFit WOD 2/2/2021

T-Spine Mobility (#2) (No Measure)

Complete 2 Sets:

Kneeling Thoracic Spine Extension x 15 Reps

Wall Angels x 15 Reps

Thoracic Bridge x 5/each way

Quadruped Thread the Needle & Open Book- Band x 10/each way

Metcon (AMRAP – Reps)

AMRAP 15

5-10-15-20-25…

Cal Bike

10-20-30-40-50…

DB Snatch

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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