CrossFit WOD 2/20/2021

Deadlift (3@70% – 3@80% – 3@90%)

Utilize wave 2 “90%”

Metcon (AMRAP – Rounds)

Death by 10m sprint

*Begin the first minute with one 10m sprint. Add 1 sprint each minute until you can no longer complete the number of sprints within the minute.

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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