CrossFit WOD 2/22/2021

Back Squat (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
Metcon (Time)

For Time:

1 shuttle sprint

5 power clean (135/95)

2 shuttle sprints

3 power clean (155/105)

3 shuttle sprints

1 power clean (175/115)

Rest 3 Minutes

1 shuttle sprint

3 power clean (185/135)

2 shuttle sprint

2 power clean (205/155)

3 shuttle sprint

1 power clean (225/175)

* score is total time

** shuttle sprint = 5 yards, 10 yards, 15 yards

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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