CrossFit WOD 2/26/20

Warm-up

W/I/y/t x10

Backbend x5

DB/kB push-up to row x5

Dips progression

Support

Cradle

Decent

Attempt

Lunge warm up

3.2.1.Go!

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

Oh walking lunge x2 DB/KB 50ft

Dip supported leg lifts x10

Dips/Ring dips x8

Front Rack walking lunge x2 DB/KB 50ft

Rest 30s

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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