Banded 90/90 rotations
Push press prep:
Dip, drive, press
Strict HSPU practice (acquire 10 or more at a challenging height)
Push press comparison w/Kip
Toes to bar prep:
Knee tucks (shallow then deep)
Talk quads past parallel
Toes to bar in intervals
Push Press (5×3)
**Focus on the rhythm component.
***A confident yet challenging effort.
Toes to bar x55
Handstand push-ups/push-ups x25
*Impress yourself with the first set of Wallball
**Be smart on the T2B. Break it consistently and scale to what your able to keep reps linked together.