CrossFit WOD 2/8/20

Warm-up
Deadlift (5 reps – 12m to build)

*Build. To the met on weight with your partner.

*Utilize the entire time and challenge your abilities.

Metcon (AMRAP – Rounds and Reps)

Deadlift x4

Bar over burpees x15

Row 250m

AMRAP 25
*Partners alternate rounds

**Deadlift weight should remain challenging and possibly see breaks at the later minutes of this WOD.

***Push hard on the burpees and the row. Remember, your partner wants to sweat too!

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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