Deadlift (5 reps – 12m to build)
*Build. To the met on weight with your partner.
*Utilize the entire time and challenge your abilities.
Metcon (AMRAP – Rounds and Reps)
Bar over burpees x15
*Partners alternate rounds
**Deadlift weight should remain challenging and possibly see breaks at the later minutes of this WOD.
***Push hard on the burpees and the row. Remember, your partner wants to sweat too!