CrossFit WOD – 2/10/16

Metcon (No Measure)

Foam Roll. 3 Areas, Coaches Choice

Dynamic Warm-ups

Coaches Choice

Sumo Deadlift (5-5-5-5-5)

Perform one set every 90sec

Metcon (Weight)

Every 4 min for 20 min

100 Dubs

30 SDHP

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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