CrossFit WOD – 2/1/16

Breathing (No Measure)

Metcon (No Measure)

Leg Swings x15

Broad Jumps x10

Vertical Jumps x10

Back Squat (1×20 @ 50% of BS)

Perform Reps Unbroken

Rest 5 Min


Front Squat (1×20 @ 50% of FS)

Perform Reps Unbroken

Metcon (Time)

x45 Pull-ups

x45 Thrusters

Workout of the Day


  • CrossFit WOD 4/20/21

    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run


    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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