CrossFit WOD – 2/16/16

Metcon (No Measure)

Goblet Squat x15

OHS x15

Sot Press x15

2 rounds

Olympic Lifting Total (Total Weight)

15 min per movement.

Extra: Metcon (AMRAP – Rounds and Reps)

x15 Chest to bar pull-ups

x10 Calorie Ski-Erg

x5 Deadlift @ 75-80%

15 min Amrap

Workout of the Day


  • CrossFit WOD 4/20/21

    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run


    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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