Metcon (No Measure)
-Banded Superman x15
-Overhead Reverse Lunge x10
-Squat Therapy x10
-Dubs x50;Singles 100 (make sure to be attempting Double under during those 100, you can only learn them by missing ALOT.)
2 rounds
Metcon (Time)
Min 0-16
x40 Cal Row
x40 HSPU
x40 Burpee Box Jumps
Metcon (AMRAP – Rounds and Reps)
Min 16
Amrap 9
x7 SDHP
x14 Air Squats
x21 Push-ups