CrossFit WOD – 2/20/18

Announcements

Come hang out from 7:45-8:30pm on Thursday To watch the announcement of the first WOD in the 2018 CrossFit Games Open!

It’s a wonderful time of year to be a CrossFitter! Community spirit is in an all time high. Let’s get signed up and knock out these 5 weeks together.

Grab a coach with any questions you have or if you need help on the sign-up process!

games.crossfit.com

 

Power Snatch (5-5-5-5-5 build)

Metcon (Time)

Dubs

Power snatch

Wallballs

Toes to bar

21-15-9

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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