CrossFit WOD – 2/20/18

Announcements

Come hang out from 7:45-8:30pm on Thursday To watch the announcement of the first WOD in the 2018 CrossFit Games Open!

It’s a wonderful time of year to be a CrossFitter! Community spirit is in an all time high. Let’s get signed up and knock out these 5 weeks together.

Grab a coach with any questions you have or if you need help on the sign-up process!

games.crossfit.com

 

Power Snatch (5-5-5-5-5 build)

Metcon (Time)

Dubs

Power snatch

Wallballs

Toes to bar

21-15-9

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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