CrossFit WOD – 2/2/16

Metcon (No Measure)

Chinese Splits x1 min

Side Lying Leg Lift x20

Scorpion x10

Med Ball Slam x10

Metcon (Time)

Run 1k (weather permitting Row as modification)

KB SDHP x50

Box Jumps x40

KB Snatches x30 (15R/15L)

Rest 3 Minutes

2RFT

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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