CrossFit WOD – 2/25/16

30:30 Row (No Measure)

5 Rounds

Metcon (No Measure)

Scorpion x10

Crab Walk 50ft

Straight Leg Sit-up x10

2 Rounds

Shoulder Press (2-2-2-2-2)

Perform one set every 90 Sec. Increase Weight each set.

Metcon (AMRAP – Rounds and Reps)

Partner Wod

Alternate Exercises

30 Dubs

9 Deadlift

15 Push-ups

15 Min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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