CrossFit WOD – 2/29/16

Metcon (No Measure)

Dub Tabata

Then

Inch Worm 30ft

goblet Squat x6 (heavy and Slow)

PVC Pipe good morning x15

2 rounds

Front Squat (Perform one set every 2 minutes)

Set 1

x10 @ 60%

x4 @ 70%

x3 @ 75

x2 @ 80

x1 @ 85

4×1 @ 90+

Metcon (Time)

S2OH x7

P.Clean x14

Toes 2 Bar x21

Rest 1 minute

Toes 2 Bar x21

P.Clean x14

S2OH X7

Time

Workout of the Day

CrossFit

  • CrossFit WOD 10/21/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Split Squat Deadlift w/ Barbell

    Jefferson Curl

    Good Mornings

    Snatch Grip DL Demo
    Snatch Grip Deadlift (3-3-3-3-3)
    Same Weight
    Metcon (Time)
    5 RFT

    12 Thrusters 95/75

    9 Power Snatches 95/75

    9/7 Cal Row
    Same weight for thrusters and snatches

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