CrossFit WOD – 2/29/16

Metcon (No Measure)

Dub Tabata

Then

Inch Worm 30ft

goblet Squat x6 (heavy and Slow)

PVC Pipe good morning x15

2 rounds

Front Squat (Perform one set every 2 minutes)

Set 1

x10 @ 60%

x4 @ 70%

x3 @ 75

x2 @ 80

x1 @ 85

4×1 @ 90+

Metcon (Time)

S2OH x7

P.Clean x14

Toes 2 Bar x21

Rest 1 minute

Toes 2 Bar x21

P.Clean x14

S2OH X7

Time

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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