CrossFit WOD – 2/3/16

Metcon (No Measure)

Tabata Circuit

Dubs

Sit-ups

Plank

Power Clean (3-3-3-3-3)

These are Tap and Go. We are looking for functionality and application to the workout.

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

Power Clean x3

Bar over Burpees x9

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

CrossFit Teens

Archives