CrossFit WOD – 2/3/16

Metcon (No Measure)

Tabata Circuit

Dubs

Sit-ups

Plank

Power Clean (3-3-3-3-3)

These are Tap and Go. We are looking for functionality and application to the workout.

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

Power Clean x3

Bar over Burpees x9

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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