CrossFit WOD – 2/3/16

Metcon (No Measure)

Tabata Circuit

Dubs

Sit-ups

Plank

Power Clean (3-3-3-3-3)

These are Tap and Go. We are looking for functionality and application to the workout.

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

Power Clean x3

Bar over Burpees x9

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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