CrossFit WOD – 2/4/16

Metcon (No Measure)

Shoulder/ Hip Mobility – Coaches choice

4 round Airdyne Tabata

Maintain 350/300 Watts

Bench Press (2×20 @ 50-60% of Max)

Metcon (Time)

OHS 15-30-45-30-15

Dubs 90-60-30-60-90

Workout of the Day

CrossFit

  • CrossFit WOD 10/26/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Ankle Mobility

    Band Pull Aparts

    OH Band Pull Aparts

    Back to Wall Vees

    Squat Therapy

    OH Squat Technique and Demo
    Overhead Squat (8-8-8-8)
    Increase weight every round
    Metcon (Time)
    3 RFT

    12 DB/KB Deadlift

    9 DB/KB Hang Power Cleans

    6 DB S2OH

    Weight: 2×50/35

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