CrossFit WOD – 2/4/16

Metcon (No Measure)

Shoulder/ Hip Mobility – Coaches choice

4 round Airdyne Tabata

Maintain 350/300 Watts

Bench Press (2×20 @ 50-60% of Max)

Metcon (Time)

OHS 15-30-45-30-15

Dubs 90-60-30-60-90

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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