CrossFit WOD – 1/5/16

Metcon (No Measure)

Foam Roll. Hips/Lumbar/T-spine

T-spine Mobility

Metcon (No Measure)

Emom 15

Hanging L-sit 30 Set – Min 1

Thruster 45/35 x20 – Min 2

Plank x30sec – Min 3

Metcon (Time)

KBS x50

OHS x25


Workout of the Day


  • CrossFit WOD 4/20/21

    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run


    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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