CrossFit WOD – 1/5/16

Metcon (No Measure)

Foam Roll. Hips/Lumbar/T-spine

T-spine Mobility

Metcon (No Measure)

Emom 15

Hanging L-sit 30 Set – Min 1

Thruster 45/35 x20 – Min 2

Plank x30sec – Min 3

Metcon (Time)

KBS x50

OHS x25

3RFT

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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