CrossFit WOD – 1/5/16

Metcon (No Measure)

Foam Roll. Hips/Lumbar/T-spine

T-spine Mobility

Metcon (No Measure)

Emom 15

Hanging L-sit 30 Set – Min 1

Thruster 45/35 x20 – Min 2

Plank x30sec – Min 3

Metcon (Time)

KBS x50

OHS x25

3RFT

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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