CrossFit WOD – 2/8/16

Metcon (No Measure)

30:30 Row

Squat Therapy x20

Back Squat (Perform one set every 2 min)

x5 @ 75

x5 @80

3×3 @ 85

Metcon (AMRAP – Rounds and Reps)

Farmers Carry 50 FT (HEAVY)

x7 Burpees

6 Min Amrap

Metcon (4 Rounds for time)

Sprints

200m 1min rest x 3

Rest 2 Min

Max Effort 400,\m

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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