CrossFit WOD – 2/9/16

Metcon (No Measure)

Banded Superman Pull-aparts x15

Sot Press x15

OHS x15

2 rounds

Snatch Balance (1-1-1-1-1)

After every successful rep prefer 5 OHS.

Metcon (AMRAP – Reps)

10 Min Amrap

x5 Chest to bar Pull-ups

x10 S2OH

x15 OHS

Workout of the Day


  • CrossFit WOD 4/20/21

    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run


    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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