CrossFit WOD – 2/9/16

Metcon (No Measure)

Banded Superman Pull-aparts x15

Sot Press x15

OHS x15

2 rounds

Snatch Balance (1-1-1-1-1)

After every successful rep prefer 5 OHS.

Metcon (AMRAP – Reps)

10 Min Amrap

x5 Chest to bar Pull-ups

x10 S2OH

x15 OHS

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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