Skip forward/side backward/side
Deadlift to knee/thigh/hip (pvc)
2-3 rounds building to weight
8 Rounds for Time:
13 Deadlifts (185lb/125lb)
17 Wall Balls (20lb/14lb)
Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of people Saman gave his life for. 17 wall balls for the number of days the boys were trapped under ground. 8 X 400m for the 3.2km the boys were into the cave
*Simple movements, with a convient amount of reps.
**Utilize a weight that will allow for unbroken seats and a strong, yet consistent effort on the run.