CrossFit WOD 3/12/20

Warm-up

Upright row

Dip/Drive/High Pull

Low Hang Clean Pull

Clean Pull

High Hang Muscle Clean

Hang Muscle Clean

Muscle Clean

High Hang Clean

Low Hang Clean

Squat Clean

Clean Pull (3×2)

*Across

*Focus on hip extension

Clean Pull + Clean (6×2+2)

*Across

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

3 Hang Power Cleans 135/95

6 Pullups

9 Pushups

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