CrossFit WOD 3/13/20

Warm-up

90 rotation ant/ext

BN press

Dip/Drive (practice tempo)

Push press

3×3

Push jerk

Push Press (2×1)

*Across

**Tempo 3-0-0

Build from last week

Push Jerk (3×3)

*Across

**Tempo 3-0-0

Build from last week

Metcon (6 Rounds for reps)

1 min-Alt DB/KB Snatches

1 min-Double Unders

2 min-Alt DB/KB Snatches

2 min-Double Unders

3 min-Alt DB/KB Snatches

3 min-Double Unders

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

CrossFit Teens

Archives