CrossFit WOD 3/16/2021

Rope Climb (15 Min)

This is intended to be 15 minutes of practice.

Complete one of the following rep schemes:

a. 6 Full climb

b. 8 Half-climb

c. 10 scaled climb

Metcon (Time)

For Time:

200m run

5 burpee

5 toes-to-bar

400m run

10 burpee

10 toes-to-bar

600m run

15 burpee

15 toes-bar

800m run

20 burpee

20 toes-to-bar

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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