CrossFit WOD 3/18/20

Warm-up (No Measure)

Partner Bike

10-8-6-4-2 cal

Front Squat

Strict Press

Dip/Drive

Push Press

Thruster

Work on timing of thruster movement

Metcon (6 Rounds for time)

6 Round for time

Every 3 Minutes

15/12 Cal Bike

15 Thrusters 95/65

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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