CrossFit WOD 3/18/2021

Metcon (No Measure)

Tabata (20 sec work/10 sec rest; 8 rounds)

sit-ups

fore-arm plank

*Complete tabata sit-ups, rest 3 minutes, then complete tabata fore-arm plank

Metcon (Time)

4 RFT:

200 single-under

400m run

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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