CrossFit WOD 3/20/20

Warm-up

20 each side Bird Dogs

20 Alternating Dead Bugs

10 Half V Up, Heel touch

10 V Ups

1 MIN Goblet Squat Hold

10 Goblet Squats

Metcon (No Measure)

Tabata

20s Work

10s Rest

x8 Rounds

4 Rds Jumping Jacks

4 Rds Judo Pushups

Metcon (AMRAP – Reps)

9 AMRAP

KBS/DBS/Weighted Pack Swings

V Ups/Half V Ups is scaled option

3-6-9-12-15….

Increase by 3 reps every round. Score is total reps

CoolDown

1 MIN each side Couch Stretch

1 MIN each side Pigeon Stretch

Workout of the Day

CrossFit

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

Archives