CrossFit WOD 3/21/20

Warm-up

20 Good Mornings

10 Lateral Lunges

10 Squats

20 Plank Hand Touches

10 T Pushups

10 Sumo Deadlifts

10 SDLHP

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

5 Pushups

10 Goblet Squats

15 SDLHP

Finisher

2 Rounds

40:20

Plank

Side Plank

Side Plank

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

CrossFit Teens

Archives