CrossFit WOD 3/21/20

Warm-up

20 Good Mornings

10 Lateral Lunges

10 Squats

20 Plank Hand Touches

10 T Pushups

10 Sumo Deadlifts

10 SDLHP

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

5 Pushups

10 Goblet Squats

15 SDLHP

Finisher

2 Rounds

40:20

Plank

Side Plank

Side Plank

Workout of the Day

CrossFit

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

Archives