CrossFit WOD 3/25/20

Warm-up

10/10 Lateral Lunges

10/10 Split Squats

10 Good Mornings

10 Sumo Deadlifts

10 Sumo Deadlift High Pulls

10 Pushups

45s Plank Hold

30s Side Plank each side

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

10 Burpees

10 Sumo Deadlift High Pull

20 Lunges

20 Situps

Workout of the Day

CrossFit

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

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