CrossFit WOD 3/25/20

Warm-up

10/10 Lateral Lunges

10/10 Split Squats

10 Good Mornings

10 Sumo Deadlifts

10 Sumo Deadlift High Pulls

10 Pushups

45s Plank Hold

30s Side Plank each side

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

10 Burpees

10 Sumo Deadlift High Pull

20 Lunges

20 Situps

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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