CrossFit WOD 3/25/2021

Hanging L-Sit (5 x 15 sec)
Metcon (No Measure)

4 RNFT (Rounds Not For Time)

1 turkish get-up (heavy)

2 muscle-up (bar or ring)

3 stone clean (heavy)

4 triple-under

Workout of the Day


  • CrossFit WOD 4/20/21

    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run


    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

CrossFit Teens